Method: As shown in the diagram lift both hands above the head and join the palms together. Stretch the
hands and keep them straight. Inhale deeply and keep both the feets away from each other.The distance
should minimum 3 feets and max. as possible. Start exhaling now. Start turning the body and the right leg
towards right by 90 degress. While doing so let the left foot turn a little bit to the right. Now bend the right
knee and keep it parallel to the ground. Remain in this position for 30 to 40 seconds and slowly come back
the normal position. Do the same thing with the left foot.
Benefits: This a very useful exercise which makes the back and knees stronger. It reduces fat.
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